22 April 2011

Couples Prenatal Yoga and Yoga for Childbirth

Saturday, April 30th
1:00 to 3:00 pm
Price per person:
$25 preregistration
$30 day of workshop

Couples Prenatal Yoga and Yoga for Childbirth
This workshop is an opportunity for you and your partner to experience a prenatal yoga class and connect to your inner wisdom as you experience the many changes of pregnancy and childbirth. You will learn to work with your changing body in a relaxing yoga practice that supports the needs of the pregnant woman. Developing the connection between mind and body during pregnancy will help to ease the fear of labor by empowering women to listen to their bodies and trust the natural process of childbirth. 

This class covers breath work and gentle yoga practice, guided meditation to enhance relaxation, and comfortable positions for labor and childbirth. Please join Sandra Knoy, Prenatal Yoga Instructor, and other couples for 2 hours of fun, laughs and relaxation. No yoga experience required. Can’t get your significant other to attend? Bring your doula, a close friend, or just come on your own! 

To preregister (including payment), contact Sandra via phone or email. 


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